Do you offer a free call first?
Yes — fifteen minutes. Your questions, a bit about what’s going on, and whether it feels okay to continue. It isn’t a session. You’re not committing to anything.
Questions
Things people ask me
If yours isn’t here, ask when you write, or on the call.
What happens in the first session?
There’s no rush. You can say a lot or almost nothing. I’ll ask what’s brought you. You don’t need a prepared story.
How many sessions will I need?
I can’t know from your first email. Some people come for a short stretch. Others longer. We check in as we go. You decide what still feels useful.
Does what I say stay private?
Yes. It stays between us. There are rare limits — mainly serious risk of harm — and I’ll explain those before we start.
Do I need a GP referral?
No. Write to me directly. You can involve your GP if you want to — you don’t have to.
Can we meet online?
Yes. Online anywhere in the UK, or face to face in Skipton.